Total Development Tip of the Week: Wisdom Wednesdays Ep.2

As our off-season comes to an end and we begin planning for the start of a big regular season We want to challenge you to pause and reflect.

Take a moment to evaluate your energy level, strength, and skills to see if what you dedicated yourself to this off-season actually worked! Take some time to write your findings down so that come next off-season you can be more effective and efficient with your training.

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